What are some of the best foods to eat after you break a fast? These foods will be easy on the stomach, as well as boost health benefits during your eating window.
Try not to jump straight in with solid foods. Start with a drink. It can be one of your favorite dissolvable supplements, coffee, tea, bone broth, or even just some flavored water.
Start with some non-starchy vegetables. Raw vegetables are best, but you can also cook them if you’re not a fan of uncooked vegetables.
Cucumbers, and avocados are great vegetables to start with when you’ve finished your prolonged fast. Cooked broccoli is also great.
Melissa Saulnier survived Ovarian Cancer in 2006.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Melissa Saulnier does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.