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Natural purple color comes from anthocyanins, a group of antioxidants. Purple produce is also rich in the antioxidant resveratrol. Antioxidants are chemical substances which protect cells from damage against harmful, highly reactive particles known as free radicals. They do so by interacting with the free radicals, stabilizing them and thus protecting the cells from any damage these free radicals may cause. Free radical damage may lead to cancer.
The anthocyanins in purple produce help reverse and prevent the damage of UV rays on the skin—postponing of the breakdown of the fibrous protein collagen in the skin with age. Anthocyanins and resveratrol are very effective at lowering blood pressure—more so than most other flavonoid pigments. High blood pressure is a significant risk factor for cardiovascular disease. These antioxidants also protect the heart by strengthening capillaries and reducing oxidative stress (through their anti-free radical effect).
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Polyphenol-containing foods, such as black olives, plums and prunes, help fight inflammation, which is believed to be the root cause of chronic conditions such as heart disease, diabetes, arthritis and immune dysfunction. Resveratrol is one of the main compounds in blue and purple plant foods and has been shown to help stabilize blood pressure and lower cholesterol levels. Resveratrol also helps to relax the arterial walls, which decreases the pressure in the arteries and promotes better circulation.
Melissa Saulnier survived Ovarian Cancer in 2006.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Melissa Saulnier does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.