Hey everyone!
I just wanted to share a little personal experience with you all. So, recently, I made a little mistake and started eating breakfast again. But guess what? I fall asleep before lunch and I found myself constantly eating throughout the day and feeling hungrier than ever!
But you know what they say, "Back to basics!" I've decided to go back to what truly works for my mental and physical energy. I've switched to eating just one meal at 3:00 pm, and let me tell you, it's incredibly satisfying!
Not only does this routine bring me a sense of control over my eating habits, but it also provides me with the sustainable energy I need to conquer the day!
Remember, we all have different dietary needs, and it's important to find what works best for our bodies. So here's to finding our own unique balance and embracing what fuels us best! Cheers to a healthy and energized lifestyle!
Melissa Saulnier survived Ovarian Cancer in 2006.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Melissa Saulnier does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.