Did you know, a good intake of strawberries increases the body's production of a hormone called adiponectin that ups your metabolism and suppresses appetite. Strawberries are a rich source of a B-vitamin called folate that is essential for pregnant women or those who are trying to conceive.
From being a rich source of vitamin C to providing a rush of antioxidants, eating a few strawberries every day will make your skin appear glowing in no time. Additionally, this yummy fruit has some really powerful anti-ageing properties that help keep your skin free from fine lines and wrinkles.
What antioxidants do is, it helps protect your skin against the damage caused by free radicals in the environment. Skin aggressors like UV rays, pollution, exhaust and dirt, all end up damaging your skin and make it appear dull and aged. But since strawberries are a great source of antioxidants, they act from the inside out and help delay signs of aging such as wrinkles, fine lines and sagging skin.
Apart from nullifying free radicals that cause damage to the cells, it also works to improve collogen production in the skin. This helps to keep your skin looking plump and youthful. You can make an amazing anti-age if face mask by mashing a few strawberries and mixing it with a little bit of honey and milk to form a fine paste.
TEETH WHITENER: The perfect option for those with sensitive teeth Strawberries contain malic acid, which acts as an astringent to remove surface discoloration. Combined with baking soda, strawberries become a natural toothcleanser, buffing away stains from wine, coffee, and dark sodas. Not only is this affordable, it also tastes better than all those other store bought options out there! Plus, it’s real stuff from the earth. Can’t get much better than that!
DETOX WATER: A refreshing drink that helps to flush away unwanted toxins in your body. Strawberries add in flavor, antioxidants and skin enhancing nutrients. Lemon juice cleanses, alkalizes, and boosts the immune system, while mint leaves a cool flavor and helps to settle the stomach.
Melissa Saulnier survived Ovarian Cancer in 2006.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Melissa Saulnier does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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