Can we talk about self care? We need a day during the week to recharge our batteries. We need food that recharges our batteries. There is something sensual and attractive about a person who practices self care.
Many people are burnt out and burdened by things going on in their lives and life runs them instead of they run their life. Maybe you had a setback. Divorce, death of a loved one, sickness, depression, work stress, there can be a lot of situations that cause us to stick our head in the sand and stop taking care of ourselves. But I want to remind you that it’s okay, even beautiful, to be a sensual person who is fully alive in your femininity or masculinity.
Just for the record, I’m talking to myself too. I’ve had setbacks and cancer is something I’ve survived. But frankly, I want to thrive and be the most satisfied person with who I am as a woman. That requires self care. It’s a part of my daily routine now. I wake up early and write, then go to the gym before or after work. This is not to attract a partner, but so that I can respect myself, feel confident, and know that I’m healthy.
Please join me! Here’s one recipe: Read a good book in a sensual bath. Put good things in your body. And last, but most importantly let’s remember how to laugh!
Melissa Saulnier survived Ovarian Cancer in 2006.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Melissa Saulnier does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.