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Writer's pictureMelissa Saulnier

History of Pho

Updated: Mar 23, 2023

Pho, a fragrant, nourishing and gently spiced beef and rice noodle soup, is relatively new in the Vietnamese culinary canon – only appearing in written records in the early 20th Century – but the history of this humble soup is both as subtle and complex as its flavour.


While most historians agree that pho was invented in the late 19th and early 20th Century in northern Vietnam during French colonial times, its origins are murky. Some believe pho was an adaptation of the French one-pot beef and vegetable stew pot-au-feu, which shares a phonetic similarity to "phở". Others say it was from the Chinese communities who settled in the north of Vietnam and sold a dish called 牛肉粉 (beef with noodles). The Chinese character for 粉 (pinyin: fěn) is pronounced "fuh", which is similar to the Vietnamese "phở".



Alex Tran, a Vietnamese chef and food writer who is currently based in New Zealand, suggests the origin of pho may be a combination of both. "Rice noodles and other spices used in making the broth undoubtedly have a connection with Chinese people in the north. However, beef is not the daily meat of the Vietnamese as we use buffaloes for farming. Only under the French colonial regime did the consumption of beef start to appear and bloom."




For more interesting history on Pho:

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Melissa Saulnier survived Ovarian Cancer in 2006.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Melissa Saulnier does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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