Handle Those Cravings

Coconut Oil Helps Cravings

Cravings can be a real challenge, but I’ve found a way to manage them by incorporating wholesome foods and healthy oils into my diet. Whenever I feel the urge to snack on something unhealthy, I reach for foods rich in nutrients. For instance, munching on a handful of nuts or fresh fruit satisfies my taste buds and provides essential vitamins and minerals. I also ensure to include avocado, olive, and coconut oil in my meals. These oils are packed with healthy fats that keep me feeling full and energized.

Incorporating these healthy oils into my cooking has made a significant difference. I use avocado oil for high-heat cooking, like stir-frying vegetables or grilling chicken. Olive oil is my go-to for salads and drizzling over-cooked dishes, adding a burst of flavor and heart-healthy benefits. Coconut oil is perfect for baking and gives a delicious, subtle sweetness to my treats. By making these oils a staple in my kitchen, I not only curb my cravings but also enjoy the added benefits of improved overall health and well-being.

Cravings can be tough to handle, but here are a few strategies to help you stay on track:

1. Mindful Eating: Pay attention to what and when you eat. Sometimes cravings are a sign of actual hunger, so ensure you’re eating balanced meals throughout the day.

2. Healthy Alternatives: Find healthier versions of your favorite carb-heavy snacks. For instance, if you crave chips, try baked veggie chips or popcorn.

3. Stay Hydrated: Thirst is often mistaken for hunger. Drinking water regularly can help reduce cravings.

4. Balanced Meals: Include protein, healthy fats, and fiber-rich foods in your meals to stay full longer. This can help you resist the urge to snack on unhealthy carbs.

5. Plan Ahead: Prepare healthy snacks and meals in advance so you always have a healthy option ready.

6. Distract Yourself: Engage in activities that take your mind off the cravings, like going for a walk, reading a book, or working on a hobby.

7. Chew Gum: Chewing gum can help keep your mouth busy and reduce the urge to eat.

It's okay to indulge occasionally, as long as it doesn’t become a regular habit. Consistency is key to healthy eating well and kicking cravings.

Melissa Saulnier survived Ovarian Cancer in 2006.

Melissa Saulnier

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Melissa Saulnier does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.