Melissa SaulnierJul 30, 20232 minIntermittent FastingEase Into Fasting with These FoodsBelieve it or not, food is important for fasting. Who knew? In my recent fasts, I have been trying to create what Dr. Mindy Pelz calls a...
Melissa SaulnierJul 26, 20232 minAfter the Fast Part 2Breaking the intermittent fast and staying on track with ketones, will require a proper break-fast. 2. Break your fast in steps during a...
Melissa SaulnierJul 25, 20232 minIntermittent FastingAfter the Fast Part 1What’s next after a fast? Part 1
Melissa SaulnierJul 15, 20233 minOrganic LifeWhat About Fasting Part 4What do we eat during the hours we aren't fasting? Eggs, fish, chicken, organic spring greens and herbs, sweet potatoes only, to give you...