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NEW! The Elimination Diet - These particular recipes exclude gluten, dairy, soy, eggs, "added sugars", caffeine and corn
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Fasting and Emotional Eating
My day was stressful, and I need the comfort of food! After an argument with my partner eating felt good for me. Most of us are familiar...
Intermittent Fasting
Melissa Saulnier
Aug 8, 2023
2 min read
Powder Supplements and Fasting for Health
Yes, I have powdered supplements that I blend with cold water and drink when I need a snack. But I'm not on any regimen or program where...
Organic Life
Melissa Saulnier
Aug 3, 2023
2 min read
Ease Into Fasting with These Foods
Believe it or not, food is important for fasting. Who knew? In my recent fasts, I have been trying to create what Dr. Mindy Pelz calls a...
Intermittent Fasting
Melissa Saulnier
Jul 30, 2023
2 min read
After the Fast Part 2
Breaking the intermittent fast and staying on track with ketones, will require a proper break-fast. 2. Break your fast in steps during a...
Melissa Saulnier
Jul 26, 2023
2 min read
After the Fast Part 1
What’s next after a fast? Part 1
Intermittent Fasting
Melissa Saulnier
Jul 25, 2023
2 min read
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