Melissa SaulnierAug 21, 20232 minIntermittent FastingThe Long FastWe say we are going to fast for 24, 36, 48 hours and then something happens, and we don't. Let's walk through the biology of what...
Melissa SaulnierAug 14, 20232 minIntermittent FastingBurning Fat While We SleepI know how many of us are trying to lose weight because there are so many videos about it everywhere! The question this morning is when...
Melissa SaulnierAug 12, 20232 minIntermittent FastingBody Love & Belly FatIf you're feeling frustration or resentment toward your body right now, take a breath. You aren't alone on the journey to become a lean...
Melissa SaulnierAug 8, 20232 minIntermittent FastingFasting and Emotional EatingMy day was stressful, and I need the comfort of food! After an argument with my partner eating felt good for me. Most of us are familiar...