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NEW! The Elimination Diet - These particular recipes exclude gluten, dairy, soy, eggs, "added sugars", caffeine and corn
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Mindful Keto Eating
5 Essential Tips for a Balanced Journey Introduction: Embracing a ketogenic lifestyle can be a transformative journey towards improved...
Melissa Saulnier
Oct 21, 2023
2 min read
Embracing Intermittent Fasting: A Mindset Shift for Lasting Health Gains
Exciting October Issue Out This Weekend In the fast-paced world we live in, finding sustainable and effective approaches to health and...
Intermittent Fasting
Melissa Saulnier
Oct 17, 2023
2 min read
Why Get Excited About Intermittent Fasting?
Everyone needs a health tool that we can afford. I mean, the cost of a healthy nut-based butter is at least $8 higher than less healthy...
Intermittent Fasting
Melissa Saulnier
Sep 30, 2023
2 min read
How Is Intermittent Fasting Different Than A Diet?
Why fasting is so exciting!
Intermittent Fasting
Melissa Saulnier
Sep 29, 2023
1 min read
18 Hrs. Fasting 6 Hrs. Eating
Fasting is a part of everyday life. The term ‘breakfast’ is the meal that breaks the fast, which is done daily. Many people don’t know...
Intermittent Fasting
Melissa Saulnier
Sep 19, 2023
2 min read
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