Spring Into the Intermittent Cleanse
Check out organic natural makeup here. Intermittent fasting is believed to cleanse our bodies by allowing for periods of rest and repair....
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MY PLACE ORGANIC LIFE
MY PLACE ORGANIC LIFE
NEW! The Elimination Diet - These particular recipes exclude gluten, dairy, soy, eggs, "added sugars", caffeine and corn
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Melissa Saulnier
Oct 17, 20232 min read
Embracing Intermittent Fasting: A Mindset Shift for Lasting Health Gains
Exciting October Issue Out This Weekend In the fast-paced world we live in, finding sustainable and effective approaches to health and...
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Melissa Saulnier
Sep 30, 20232 min read
Why Get Excited About Intermittent Fasting?
Everyone needs a health tool that we can afford. I mean, the cost of a healthy nut-based butter is at least $8 higher than less healthy...
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Melissa Saulnier
Sep 29, 20231 min read
How Is Intermittent Fasting Different Than A Diet?
Why fasting is so exciting!
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Melissa Saulnier
Sep 19, 20232 min read
18 Hrs. Fasting 6 Hrs. Eating
Fasting is a part of everyday life. The term ‘breakfast’ is the meal that breaks the fast, which is done daily. Many people don’t know...
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Melissa Saulnier
Aug 21, 20232 min read
The Long Fast
We say we are going to fast for 24, 36, 48 hours and then something happens, and we don't. Let's walk through the biology of what...
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Melissa Saulnier
Aug 14, 20232 min read
Burning Fat While We Sleep
I know how many of us are trying to lose weight because there are so many videos about it everywhere! The question this morning is when...
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Melissa Saulnier
Aug 12, 20232 min read
Body Love & Belly Fat
If you're feeling frustration or resentment toward your body right now, take a breath. You aren't alone on the journey to become a lean...
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Melissa Saulnier
Aug 8, 20232 min read
Fasting and Emotional Eating
My day was stressful, and I need the comfort of food! After an argument with my partner eating felt good for me. Most of us are familiar...
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Melissa Saulnier
Jul 30, 20232 min read
Ease Into Fasting with These Foods
Believe it or not, food is important for fasting. Who knew? In my recent fasts, I have been trying to create what Dr. Mindy Pelz calls a...
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Melissa Saulnier
Jul 25, 20232 min read
After the Fast Part 1
What’s next after a fast? Part 1
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